Therapy to help
you feel safe, understood,
and supported.

An integrative approach, working with mind and body to support meaningful, lasting change.

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Therapy available in English, French, Spanish and Italian. In Nice and online.

Point of view looking up at tall trees with sunlight through the branches from the forest floor

Sofia Payaro

Clinical Psychologist & Psychotherapist | EMDR Therapist | Somatic Experiencing® (Intermediate Level)

My practice is grounded in the understanding that healing is not about being fixed, but about rediscovering what already exists within you.

My role is not to direct your journey, but to walk alongside you, offering structure, guidance, tools, and a safe, grounded space where healing can unfold at your own pace.

About me
How I work

A mind–body
approach to therapy

My work combines evidence-based psychological approaches including trauma-informed psychotherapy , EMDR and Somatic Experiencing®.

This means we pay attention not only to thoughts and emotions, but also to how your body holds stress, trauma, and how it shapes experience.

My Approach

You may be experiencing

You may be living with emotional overwhelm, anxiety, inner tension, or a sense of disconnection. At times, your system may feel activated or shut down, as if it’s working hard to manage what remains unresolved. These experiences are often held not only in thoughts, but in the body, the nervous system, and the rhythms of everyday life.

What you’re navigating

You may be moving through a period of transition in identity, relationships, or life direction.
You may be navigating questions of belonging shaped by language, culture, or migration.
There may be a quiet sense that something wants attention, understanding, and meaning.

What you’re looking for

You may be seeking a steady, respectful, and attuned space, without pressure to rush, perform, or find quick solutions. You may be looking for a place where emotional, relational, and embodied experience can be explored with care. It may matter to you to express yourself in the language where your inner world feels most true.

Therapy pathways

We can work together in different ways, depending on what you’re navigating.

Healing Trauma

For those carrying the imprint of overwhelming or unresolved experiences. A grounded, somatic, and trauma-informed space to gently process what has felt “too much, too fast, or too soon”. Together, we work with the body, the nervous system, and the deeper layers of emotional life to support safety, regulation, and reconnection with yourself.

For those carrying the imprint of overwhelming or unresolved experiences. A grounded, somatic, and trauma-informed space to gently process what has felt “too much, too fast, or...

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Journey of Self-Discovery

For those seeking depth, clarity, and inner alignment. A reflective and embodied space to explore identity, relationships, transitions, and the stories that have shaped you...

For those seeking depth, clarity, and inner alignment. A reflective and embodied space to explore identity, relationships, transitions, and the stories that have shaped you. It can be especially meaningful during moments of change, restlessness, or the desire to understand yourself more deeply and move toward greater clarity and coherence.

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EMDR Therapy

A focused, evidence-based approach for working with traumatic or distressing experiences. EMDR supports the brain and body’s natural capacity for integration within a clear and structured framework. Working at a pace that feels safe and sustainable, we gently attend to the images, sensations, meanings, and emotions that arise, allowing your nervous system to move toward greater coherence and relief over time.

A focused, evidence-based approach for working with traumatic or distressing experiences. EMDR supports the brain and body’s natural capacity for integration...
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Couples Therapy

A collaborative space for partners to improve communication, deepen understanding, and rebuild connection with clarity and compassion...

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A collaborative space for partners to improve communication, deepen understanding, and rebuild connection with clarity and compassion. Together, we explore relational patterns, emotional dynamics, and ways of relating that may be creating distance or tension, supporting more attuned and meaningful connections.

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Journey of Self-Discovery

A structured and neutral space to support communication and navigate conflict within families. Together, we clarify perspectives, reduce tension and work toward more workable forms of dialogue and understanding. This process can help create greater stability and more constructive ways of relating during periods of difficulty or transition.

A structured and neutral space to support communication and navigate conflict within families. Together, we clarify perspectives, reduce tension...

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Explore all services
If you’re wondering

A few questions that often come up

What if I don't know where to start?

Is this therapy only for people with trauma?

What if I’m not sure this kind of therapy is right for me?

Will I be able to go at my own pace?

What does a session look like?

Find common questions, clear answers, and guidance on online therapy, EMDR, and multilingual support.

Explore resources & FAQs

When you feel ready

If you’re considering therapy, you’re welcome to reach out for an initial conversation.


This is a space to ask questions and see whether working together feels right for you.

Begin your journey