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Close-up of green ferns evoking calm and nature – English-speaking therapy practice in Nice

Therapy to help
you feel safe, understood,
and supported.

An integrative approach, working with mind and body to support meaningful, lasting change.

Book a session

Therapy available in English, French, Spanish and Italian. In Nice and online.

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Sofia Payaro

Clinical Psychologist & Psychotherapist | EMDR Therapist | Somatic Experiencing® (Intermediate Level)

My practice is grounded in the understanding that healing is not about being fixed, but about rediscovering what already exists within you.

My role is not to direct your journey, but to walk alongside you, offering structure, guidance, tools, and a safe, grounded space where healing can unfold at your own pace.

About me
How I work

A mind–body
approach to therapy

My work combines evidence-based psychological approaches including trauma-informed psychotherapy , EMDR and Somatic Experiencing®.

This means we pay attention not only to thoughts and emotions, but also to how your body holds stress, trauma, and how it shapes experience.

My approach

You may be experiencing

You may be living with emotional overwhelm, anxiety, inner tension, or a sense of disconnection. At times, your system may feel activated or shut down, as if it’s working hard to manage what remains unresolved. These experiences are often held not only in thoughts, but in the body, the nervous system, and the rhythms of everyday life.

What you’re navigating

You may be moving through a period of transition in identity, relationships, or life direction.
You may be navigating questions of belonging shaped by language, culture, or migration.
There may be a quiet sense that something wants attention, understanding, and meaning.

What you’re looking for

You may be seeking a steady, respectful, and attuned space, without pressure to rush, perform, or find quick solutions. You may be looking for a place where emotional, relational, and embodied experience can be explored with care. It may matter to you to express yourself in the language where your inner world feels most true.

Therapy Pathways

We can work together in different ways, depending on what you’re navigating.

Individual Therapy

For those seeking a deeper understanding of themselves, greater clarity, or support with emotional and relational difficulties. A reflective and embodied space to explore…

Learn more about individual therapy
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Trauma Therapy

For those carrying the imprint of overwhelming, painful, or unresolved experiences. A trauma-informed and integrative space to explore…

Learn more about trauma therapy
Peaceful forest path symbolising trauma healing therapy with an English-speaking therapist in Nice

EMDR Therapy

A focused, evidence-based approach for working with traumatic or distressing experiences. EMDR supports the brain and body’s natural capacity for integration...
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Learn more about EMDR therapy
EMDR therapy session – evidence-based trauma treatment with an English-speaking therapist in Nice

Somatic Experiencing®

A gentle, body-oriented approach to working with stress, trauma, and overwhelming experiences. Somatic Experiencing® techniques bring careful attention to...

Learn More about Somatic Experiencing®
EMDR therapy session – evidence-based trauma treatment with an English-speaking therapist in Nice

Couples Therapy

A collaborative space for partners to improve communication, deepen understanding, and rebuild connection with clarity and compassion...

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Learn More about couples therapy
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If you’re wondering

A few questions that often come up

What if I don't know where to start?

Is this therapy only for people with trauma?

What if I’m not sure this kind of therapy is right for me?

Will I be able to go at my own pace?

What does a session look like?

Find common questions, clear answers, and guidance on online therapy, EMDR, and multilingual support.

Explore resources & FAQs

When you feel ready

If you’re considering therapy, you’re welcome to reach out for an initial conversation.


This is a space to ask questions and see whether working together feels right for you.

Begin your journey