If you’re wondering
Resources
Clear Information to Support Your Decisions
This page provides clear information about how online therapy works, how EMDR can be delivered remotely, and answers to common questions when considering therapy.
It is natural to feel uncertain about online sessions, particularly when working with trauma or deeper emotional experiences. Many people wonder whether connection, safety, and therapeutic depth can be maintained in a virtual setting.
Research and clinical experience indicate that online therapy, including EMDR, can be effective and meaningful when conducted within a structured, attuned framework. My intention is to provide grounded information so you can make an informed decision that feels safe and aligned with your needs.
Online Therapy
How It Works and What to Expect
Online therapy sessions take place via a secure video platform, allowing you to connect from your own environment. The structure of each session remains consistent with in-person work, with time dedicated to settling, exploration, and integration.
Sessions follow the same duration and professional standards as face-to-face therapy. A stable internet connection and a private, uninterrupted space are essential to support the quality of the work.
Confidentiality and ethical standards remain central. The platform complies with privacy regulations, and we work together to ensure that your environment supports privacy, safety, and focused attention.
Within this setting, online therapy can offer a contained therapeutic space comparable in depth to in-person work.
EMDR Delivered Online
Evidence and Clinical Foundations
EMDR (Eye Movement Desensitization and Reprocessing) is an integrative, structured psychotherapy approach. While bilateral stimulation (BLS) is one element of the method, EMDR is not limited to eye movements. It involves careful assessment, preparation, resource development, and structured processing within a clear therapeutic framework.
Research and clinical experience indicate that EMDR can be effectively delivered online when conducted within appropriate clinical boundaries. The core protocol remains unchanged: we identify target memories, work with associated images, emotions, and body sensations, and apply bilateral stimulation adapted to the virtual setting. This may include therapist-guided eye movements, tapping, or auditory stimulation, depending on what is clinically appropriate and feels comfortable for you.
As in in-person work, sufficient preparation and stabilisation are ensured before beginning trauma processing. This helps maintain a contained and supportive therapeutic environment, even in a remote setting. If you would like to read more about practical considerations for online EMDR sessions, you may consult: https://www.emdria.org/blog/online-emdr-tips-for-clients/
Multilingual & Cross-Cultural Therapy
When Feelings Live in a Different Language
Language shapes how we experience memory, emotion, and identity. For many people who have lived across cultures, different languages are linked to different life chapters, relational contexts, or emotional states. Certain feelings may be more accessible in one language than another.
Speaking in one’s mother tongue can allow emotions to emerge with greater depth and nuance. At other times, using a second language may create a helpful distance when approaching painful material.
Moving between languages within a session can become part of the therapeutic work itself. Shifting language may support emotional regulation, access particular memories, or reflect different aspects of identity. This flexibility is approached thoughtfully and collaboratively, in alignment with what feels most authentic and supportive for you.
Cultural sensitivity also plays an essential role in therapy. Family systems, values, migration experiences, and identity transitions are shaped by cultural context. Being understood within that context can support a deeper sense of safety and resonance.
Sessions are available in French, English, Spanish, and Italian. You are welcome to move between languages as needed, following the nuances of your experience.
Clear information supports confident decisions.
Beginning therapy, especially online, can bring up important questions.
Taking time to understand how the process works is part of building safety and trust.
If you would like to explore whether working together feels appropriate, we can meet for an initial consultation to assess your needs and consider the next steps.
If you would like to explore whether working together feels appropriate, we can meet for an initial consultation to assess your needs and consider the next steps.
Online & multilingual therapy
Is online therapy as effective as in-person therapy?
Can EMDR therapy be done online?
What do I need for online therapy sessions?
Can online therapy still feel deep and connected?
Do I need to be in the same country as you?
Can we switch between languages during a session?
Do you work with expats or people living abroad?
What if I don’t feel the same in each language?
Starting therapy
How do I know if therapy could be helpful for me?
What should I expect in my first therapy session?
How do I start therapy with you?
Do I need a reason to start therapy?
What if I feel unsure about starting therapy?
How long does therapy usually last?
How therapy works
How often should I attend therapy sessions?
What if I don’t know what to say in therapy?
What if I feel overwhelmed during a session?
What if I feel stuck or unable to move forward?
How do I know if therapy is working?
Can I stop and return to therapy later?
Trauma, EMDR & somatic approaches
What is trauma-informed therapy and how does it work?
How does trauma affect the nervous system?
What is EMDR therapy and how does it work?
What does EMDR feel like?
How many EMDR sessions are needed?
Is EMDR effective for complex trauma?
What is somatic therapy and how does it help?
What if I don’t feel connected to my body?
Do I need to remember my trauma for therapy to work?
What if my experiences don’t feel “serious enough”?
Practical information
How much does therapy cost?
How do payments work?
What is your cancellation policy?
Are therapy sessions reimbursed by insurance?
Is everything I share confidential?
You don’t need to have everything figured out. Whether you’re ready to book a first session or would like to ask a question, we can start from where you are.
