I draw on models that combine clinical depth with attunement to the body, the unconscious, and the relational field. These approaches help us understand how past experiences shape present patterns, how the nervous system learns to protect us, and how new forms of safety and meaning can slowly emerge.
I integrate trauma-informed, somatic, relational, and depth-oriented approaches in a way that allows each to offer its own kind of support. Some focus on processing overwhelming or unresolved experiences and working directly with the nervous system; others support an understanding of long-standing relational patterns and unconscious dynamics.
Together, they invite both psychological insight and embodied experience into the process, gently restoring a sense of stability, presence, and meaning. This integration creates a therapeutic space that is steady, attentive, and responsive to your pace – a place where personal change can feel both possible and grounded.
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process difficult or overwhelming experiences in a more integrated and less distressing way. Rather than repeatedly talking through an event, this approach uses bilateral stimulation – such as eye movements, taps, or sounds – carefully guided within the session as we work together to support the nervous system in reorganizing how memories are stored. Over time, this can reduce the emotional intensity linked to past experiences and create more space for clarity, calm, and choice in the present.
Explore this approach →Somatic Experiencing® is a body-based approach that supports a gentler relationship with stress, overwhelm, and past experiences. It works by bringing careful attention to physical sensations – states of tension or calm – which often carry important information about how the nervous system is trying to protect us. Through slow, respectful exploration, we work with these sensations to help the body find more balance, ease, and a greater sense of safety.
Explore this approach →Meaningful change happens when you are met with compassion, presence, and respect rather than with judgment. Within an attuned therapeutic relationship, your natural capacity for growth and healing can begin to emerge. Together, we explore your experience with care and curiosity, supporting a more coherent and authentic sense of self.
Explore this approach →Past experiences and relationships continue to shape how we feel, relate, and respond in the present. This approach pays attention to both your inner world and to the patterns that can emerge in therapy itself. Together, we create space to slow down, speak freely, and make sense of experiences that may feel confusing or repetitive. Over time, these patterns can be understood and gently transformed.
Explore this approach →Find common questions, clear answers, and guidance on online therapy, EMDR, and multilingual support.