Services

A clear, steady space for healing, integration, and self-understanding.

Below, you’ll find the different ways we can work together.

Online and in-person sessions in English, French, Spanish and Italian.

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Individual Therapy

Individual Therapy

For those seeking a deeper understanding of themselves, greater clarity, or support with emotional and relational difficulties. A reflective and embodied space to explore identity, relationships, transitions, recurring patterns, and the experiences that have shaped you. This work can be especially meaningful during periods of change, restlessness, or questioning, when something within you is asking to be understood more fully.

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Trauma Therapy

Trauma Therapy

For those carrying the imprint of overwhelming, painful, or unresolved experiences. A trauma-informed and integrative space to explore how past experiences may continue to shape emotions, relationships, and your sense of safety in the present. Together, we attend to both the emotional and embodied dimensions of experience, working at a pace that respects your needs and supports greater regulation, integration, and connection with yourself.

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EMDR Therapy

EMDR Therapy

A focused, evidence-based approach for working with traumatic or distressing experiences. EMDR supports the brain and body’s natural capacity for integration within a clear and structured framework. Working at a pace that feels safe and sustainable, we gently attend to the images, sensations, meanings, and emotions that arise, allowing your nervous system to move toward greater coherence and relief over time.
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Somatic Experiencing®

Somatic Experiencing®

A gentle, body-oriented approach to working with stress, trauma, and overwhelming experiences. Somatic Experiencing® techniques bring careful attention to bodily sensations, movement, impulses, and shifts in activation, supporting greater regulation and connection with the body over time. The work unfolds gradually, within a therapeutic relationship that respects your pace, boundaries, and what feels manageable for you.

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Couples Therapy

Couples Therapy

A collaborative space for partners to improve communication, deepen understanding, and rebuild connection with clarity and compassion. Together, we explore relational patterns, emotional dynamics, and ways of relating that may be creating distance or tension, supporting more attuned and meaningful connections.

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A tailored approach

Each session begins with a moment to settle, so you can reconnect with yourself.

From there, we explore your emotional and embodied experience through dialogue and when appropriate, when relevant, body-based awareness or EMDR therapy.

The intention is to cultivate a space where you feel safe, understood, and supported as you move toward greater clarity, coherence, and emotional balance.

Get in touch

There are different ways we can begin.

You don’t need to have everything figured out, we can start from where you are.
Whether you’re ready to book a first session or would like to ask a question.
Contact & Booking
What to expect

Sessions are collaborative and paced to your needs. If you have questions about how the work unfolds, you’ll find some answers below.

How do I know which type of session is right for me?

Do I need to choose between individual therapy and EMDR from the start?

Can the focus of the work change over time?

What is the difference between the types of sessions you offer?

What if I’m not sure where to begin or feel unsure about choosing?

Find common questions, clear answers, and guidance on online therapy, EMDR, and multilingual support.

Explore resources & FAQs