Services

A clear, steady space for healing, integration, and self-understanding.

Below, you’ll find the different ways we can work together.

Online and in-person sessions in English · French · Spanish · Italian
Healing Trauma
Individual therapy

Healing Trauma

For those carrying the imprint of overwhelming or unresolved experiences. A grounded, somatic, and trauma-informed space to gently process what has felt “too much, too fast, or too soon”. Together, we work with the body, the nervous system, and the deeper layers of emotional life to support safety, regulation, and reconnection with yourself.

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Journey of Self-Discovery
Individual therapy

Journey of Self-Discovery

For those seeking depth, clarity, and inner alignment. A reflective and embodied space to explore identity, relationships, transitions, and the stories that have shaped you. It can be especially meaningful during moments of change, restlessness, or the desire to understand yourself more deeply and move toward greater clarity and coherence.

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EMDR Therapy

EMDR Therapy

A focused, evidence-based approach for working with traumatic or distressing experiences. EMDR supports the brain and body’s natural capacity for integration within a clear and structured framework. Working at a pace that feels safe and sustainable, we gently attend to the images, sensations, meanings, and emotions that arise, allowing your nervous system to move toward greater coherence and relief over time.

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Couples Therapy

Couples Therapy

A collaborative space for partners to improve communication, deepen understanding, and rebuild connection with clarity and compassion. Together, we explore relational patterns, emotional dynamics, and ways of relating that may be creating distance or tension, supporting more attuned and meaningful connections.

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Famliy Mediation

Family Mediation

A structured and neutral space to support communication and navigate conflict within families. Together, we clarify perspectives, reduce tension, and work toward more workable forms of dialogue and understanding. This process can help create greater stability and more constructive ways of relating during periods of difficulty or transition.

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A tailored approach

Each session begins with a moment to settle, so you can reconnect with yourself.

From there, we explore your emotional and embodied experience through dialogue and when appropriate, when relevant, body-based awareness or EMDR therapy.

The intention is to cultivate a space where you feel safe, understood, and supported as you move toward greater clarity, coherence, and emotional balance.

Get in touch

There are different ways we can begin.

You don’t need to have everything figured out, we can start from where you are.
Whether you’re ready to book a first session or would like to ask a question.
Contact & Booking
What to expect

Sessions are collaborative and paced to your needs. If you have questions about how the work unfolds, you’ll find some answers below.

How do I know which type of session is right for me?

Do I need to choose between individual therapy and EMDR from the start?

Can the focus of the work change over time?

What is the difference between the types of sessions you offer?

What if I’m not sure where to begin or feel unsure about choosing?

Find common questions, clear answers, and guidance on online therapy, EMDR, and multilingual support.

Explore resources & FAQs